Just 4 weeks to moving more!
We all know being physically active is important for our health. The link between a sedentary lifestyle and chronic conditions like obesity, diabetes, and hypertension is no secret. Unfortunately, in today’s digital world, an active lifestyle can feel out of reach.
If you’re struggling to stay physically active, I have just the program: Frugalmatic Fitness. Its unique step-by-step process is designed to add new movements to your routine, gradually over four weeks.
Hey there, I'm Andrew!
And I have a confession: I’m not a big fan of “working out”! I don’t own exercise equipment or frequent gyms. At the same time, I enjoy being physically active and spending a lot of my time moving.
How is this possible?
The truth is, physical activity doesn’t have to be exercise. An active lifestyle goes beyond aerobics classes, personal trainers, or fancy equipment.
I created Frugalmatic Fitness to show participants how to not only add movement to their routines—but also how to turn those new movements into healthy habits. With Frugalmatic Fitness, you take control of your routine to benefit your health. Instead of wasting opportunities to move more, you take advantage of them!
Frugalmatic Fitness is a goal-oriented program. Customize it to fit your schedule and your physical abilities. Create the active lifestyle that you want to live!
Frugalmatic Fitness at a glance
- Take stock of your current routine. Get a realistic picture of how much time you spend sitting.
- Choose a new movement each week. You’ll identify opportunities to move that fit naturally into your existing life.
- Think differently about movement. You’ll learn the difference between movements that accomplish a task and movements that are simply added exercise—and consider how each can fit into your routine.
- Create your own reminders. Simple visual triggers help you remember to move when the opportunity arises.
- Track and adjust. Worksheets help you evaluate what’s working and make changes as you build your new habits.
Also included: 101 Ways to Move More and Sit Less
Use this companion publication to find ideas for incorporating more movement into your everyday routine.
The sedentary lifestyle ends here.
Buy the program today to begin your journey to becoming the active person you know you can be.
$19
- Add new movements to your daily routine gradually over four weeks.
- Get started right away with a downloadable PDF.
- Receive the bonus publication, 101 Ways to Move More and Sit Less
FAQ
Frequently asked questions and answers about Frugalmatic Fitness
No. It’s a lifestyle program. Frugalmatic Fitness doesn’t ask you to keep track of your weight. While an active lifestyle can help people manage their weight and boost their metabolism, Frugalmatic Fitness makes no weight loss or other health claims. The results participants experience will vary depending on many different factors.
Frugalmatic Fitness is a 30-day program. It’s designed to gradually add new movements to your daily routine over four weeks. Ultimately, Frugalmatic Fitness is about creating new habits that can last a lifetime.
No. Frugalmatic Fitness isn’t about counting steps. It’s about creating new healthy habits. However, you likely will be adding steps to your day with Frugalmatic Fitness.
Feel free to use a fitness tracker to monitor your progression through the program if knowing the number of steps you take is important to you. Also keep in mind, some devices are good at tracking steps but not necessarily physical activities that involve a lot of hand and arm movements.
Once you complete your purchase using the PayPal-powered payment options, your download will become immediately available via the e-commerce platform Payhip. In addition, you will receive an email from Payhip with a link to access your downloadable copy of Frugalmatic Fitness.