Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Standing desks took off after the 2009 publication of Mayo Clinic Dr. James Levine‘s book, “Move a little, lose a lot.” Suddenly, office workers everywhere were questioning their lifestyles, which no longer seemed healthy. Prolonged […]
What six years of using a standing desk taught me Read More »
Elana Mugdan did what few people have done or have even attempted to do in our digital age. She gave up her smartphone. The beverage company Vitaminwater picked Mugdan from a pool of thousands of
Interview with Elana Mugdan, the ‘Scroll Free for a Year’ winner Read More »
Fitness trackers are one of the few trendy gadgets that encourage healthy habits. They don’t tempt you to binge-watch TV shows or scroll through your social media feed. They don’t offer to vacuum your floors
The best fitness tracker is yourself Read More »
When you think about diets, they often involve counting, whether it’s fat, carbs, calories or sugar. The frugalmatic diet isn’t about that. It focuses on how food is prepared, whether it’s heavily processed or whole.
Whole foods are the stars of the frugalmatic diet Read More »
