Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
A frugalmatic lifestyle is a healthy lifestyle.
Organized sports at the youth level has been the target of all sorts of criticisms in recent years, and for good reasons. Whether it’s because they’re unaffordable for many families or they put too much […]
Why organized sports might be making us more sedentary Read More »
It’s January, and once again we are being bombarded with ads promoting gym memberships and exercise equipment as part of the annual New Year’s resolution push. For a lot of us, we’ve tried those things,
Doable New Year’s resolutions to add movement to your day Read More »
Many people argue technology is neither good nor bad. It all depends how you use it, they say. That’s true, in some cases. But sometimes technology doesn’t give us much of a choice. In this
Are you using healthy tech? 5 questions to consider Read More »
When it comes to becoming more physically fit, many of us think we have only one option: exercise. Swimming, gym workouts, and competitive sports are examples of activities that we’ve learned to perform to raise
Interview with Emmanuel Stamatakis, VILPA expert Read More »
Our routines aren’t quite like Bill Murray’s in “Groundhog Day,” but they do tend to repeat themselves. Because our routines happen in a loop—over and over again—even seemingly trivial tasks can have big impacts over
Create a more active daily routine with ‘loops’ Read More »
Long before skin minimalism became a beauty trend, Sarah Keates was using natural, everyday ingredients on her face and body. But for years, she felt somewhat alone in her quest to create healthy skincare alternatives.
Interview with Sarah Keates, skin minimalist Read More »
Last summer and fall I burned nearly 14,000 calories painting our house. If you’re asking who counts calories while painting a house, I’ll explain. I did it to make a point. A physical activity doesn’t
A summer workout: One house painted, 13,941 calories burned! Read More »
The grass is finally starting to turn green despite a cold spring, and I’ve been itching to do some yard work. It’s still too soon to do much in the garden, and so I’ve been
4 great yard tools that can also offer a workout Read More »
Many people realize they should be more physically active but struggle to find the motivation to move more. They come home from work, often feeling tired, and simply have no interest in “working out.” But
What is the best job for being physically active? Read More »
The first time I saw a television commercial for sports betting I was watching a Green Bay Packers game with our two kids, both in elementary school. I was downright disgusted. I couldn’t believe watching
A sports betting addiction crisis is coming. How to help your children steer clear of it Read More »
