Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
You might be frugal, but are you frugalmatic? Being frugalmatic goes beyond saving money. It’s about wisely using your time to benefit both your health and your finances. Learn how to take your daily routine to the next level with my free Starter Kit. Join me, Andrew, on a frugalmatic journey.
Becoming more physically active is actually a mental process.
Good things can happen when you give up your smartphone.
Charlie Tennessen enjoys a good pizza. But what’s more, he enjoys the story behind the ingredients in that pizza. It’s a big reason why he grows his own wheat on his homestead in Southeast Wisconsin, […]
Interview with Charlie Tennessen, agricultural entrepreneur Read More »
If you want to spend less time on social media, it’s important to identify non-screen activities that can fill the void and win your attention. Cutting down on social media use requires long-term focus and
5 ways to spend less time on social media Read More »
I’m starting to hear commercials for pumpkin spice coffee and Octoberfest beer, which can mean only one thing. Fall is coming. Do you have your rake ready? And I do mean rake, not a leaf
For a better workout, put down the leaf blower. Grab a rake Read More »
Many people who would like to give up their smartphone say they can’t because they depend on their phone’s GPS navigation system. As someone who’s never had a smartphone, I want you to know it
Life with a dumb phone: How to travel without GPS Read More »
The best “life hacks” save both time and money, but they usually don’t make life less sedentary. The 5 hacks in this post are a little different: They “hack” into sedentary activities and turn them
5 movement hacks that can save you money Read More »
Even if you never bike to work, chances are you have seen others do it. What about running to work? Have you ever tried it or seen someone doing it? If you live here in
Interview with Dr. Simon Cook, run commuting expert Read More »
One of my goals in creating the Frugalmatic website has been to inspire people to become more physically active. I’m not talking about training to run a marathon or anything that intense. I’m talking about
Frugalmatic Fitness: a new program to move more and sit less Read More »
If you’re the kind of person who doesn’t enjoy running for the sake of running, let me introduce you to plogging. I tried it for the first time recently, and I wish I had thought
When you mix jogging and picking up trash, it’s plogging Read More »
Even some of the most frugalmatic among us occasionally reach the end of the day realizing we spent more time sitting than we intended. For whatever reason, we were tied to our chairs at work,
When you can’t be frugalmatic, there’s the offset Read More »
Long before COVID-19 arrived, health professionals were sounding alarms about the growing number of people leading sedentary lifestyles. It didn’t seem like the problem could get any worse, but it has. Measures taken to navigate
Interview with Dr. Abigail Morris, sedentary behavior researcher Read More »
