Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
You might be frugal, but are you frugalmatic? Being frugalmatic goes beyond saving money. It’s about wisely using your time to benefit both your health and your finances. Learn how to take your daily routine to the next level with my free Starter Kit. Join me, Andrew, on a frugalmatic journey.
Becoming more physically active is actually a mental process.
Good things can happen when you give up your smartphone.
Even if you never bike to work, chances are you have seen others do it. What about running to work? Have you ever tried it or seen someone doing it? If you live here in […]
Interview with Dr. Simon Cook, run commuting expert Read More »
One of my goals in creating the Frugalmatic website has been to inspire people to become more physically active. I’m not talking about training to run a marathon or anything that intense. I’m talking about
Frugalmatic Fitness: a new program to move more and sit less Read More »
If you’re the kind of person who doesn’t enjoy running for the sake of running, let me introduce you to plogging. I tried it for the first time recently, and I wish I had thought
When you mix jogging and picking up trash, it’s plogging Read More »
Even some of the most frugalmatic among us occasionally reach the end of the day realizing we spent more time sitting than we intended. For whatever reason, we were tied to our chairs at work,
When you can’t be frugalmatic, there’s the offset Read More »
Long before COVID-19 arrived, health professionals were sounding alarms about the growing number of people leading sedentary lifestyles. It didn’t seem like the problem could get any worse, but it has. Measures taken to navigate
Interview with Dr. Abigail Morris, sedentary behavior researcher Read More »
When each of our two children reached about 5 years old, we started talking to them about ads. It’s an ongoing conversation designed to inspire our kids to think critically about how ads seek to
How to talk to kids about ads? Ask a lot of questions Read More »
At 9 years old, I learned not to own an American car. My family bought a new Ford Aerostar, boxy by today’s standards but futuristic looking in the 1980s, at the dawn of suburbia’s minivan
The Toyota Way is a great way when buying used Read More »
With barbecue season fast approaching (though it never ends for some people), I wanted to share my recipe for a homemade BBQ sauce. It’s my humble attempt to “reverse engineer” Stubb’s Legendary Bar-B-BQ Sauce and
Why buy barbecue sauce when you can make it? Read More »
When Jose Briones decided over a year ago to switch from a smartphone to a minimalist device, he was able to draw from his experience growing up in Nicaragua. Access to technology in Nicaragua, where
Interview with Jose Briones, minimalist device expert Read More »
When you’re frugalmatic, you’re getting stuff done while being physically active. Frugalmatic superstars include biking to work and mowing the lawn. But what if you can’t do (or just don’t feel like doing) a superstar
How to stay active? Try the ‘random walk’ Read More »
