Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Moving more while spending less time on screens is at the heart of what it means to be frugalmatic. It's all about getting more value out of everyday life.
Learn how to elevate your daily routine with the Free Starter Kit.
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Move more with the original anti-exercise program: Frugalmatic Fitness.
Become more physically active by thinking differently about your daily routine.
Cut back on screen time by switching out your smartphone. (Yes, it's possible!)
Charlie Tennessen enjoys a good pizza. But what’s more, he enjoys the story behind the ingredients in that pizza. It’s a big reason why he grows his own wheat on his homestead in Southeast Wisconsin, […]
Charlie Tennessen Interview: Some Old Farming Ways Are New Again Read More »
If you want to spend less time on social media, it’s important to identify non-screen activities that can fill the void and win your attention. Cutting down on social media use requires long-term focus and
Five Simple Ways to Cut Your Social Media Time Read More »
I’m starting to hear commercials for pumpkin spice coffee and Octoberfest beer, which can mean only one thing. Fall is coming. Do you have your rake ready? And I do mean rake, not a leaf
Leaf Blowers vs. Rakes: Easy Way to Move More Read More »
Many people who would like to give up their smartphone say they can’t because they depend on their phone’s GPS navigation system. As someone who’s never had a smartphone, I want you to know it
Life with a Dumbphone: How to Travel Without a Smartphone or GPS Read More »
The best “life hacks” save both time and money, but they usually don’t make life less sedentary. The 5 hacks in this post are a little different: They “hack” into sedentary activities and turn them
5 Movement Hacks to Boost Fitness and Save Money Read More »
Even if you never bike to work, chances are you have seen others do it. What about running to work? Have you ever tried it or seen someone doing it? If you live here in
Dr. Simon Cook Interview: the Joys of Running To Work Read More »
One of my goals in creating the Frugalmatic website has been to inspire people to become more physically active. I’m not talking about training to run a marathon or anything that intense. I’m talking about
Frugalmatic Fitness Program: How to Move More Every Day Read More »
If you’re the kind of person who doesn’t enjoy running for the sake of running, let me introduce you to plogging. I tried it for the first time recently, and I wish I had thought
Plogging: Tidy Up the Neighborhood While Exercising Read More »
Even some of the most frugalmatic among us occasionally reach the end of the day realizing we spent more time sitting than we intended. For whatever reason, we were tied to our chairs at work,
How the ‘Offset’ Helps When You Can’t Be Frugalmatic Read More »
Long before COVID-19 arrived, health professionals were sounding alarms about the growing number of people leading sedentary lifestyles. It didn’t seem like the problem could get any worse, but it has. Measures taken to navigate
Dr. Abigail Morris Interview: Sedentary Behavior Insights Read More »
