Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Moving more while spending less time on screens is at the heart of what it means to be frugalmatic. It's all about getting more value out of everyday life.
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Move more with the original anti-exercise program: Frugalmatic Fitness.
Become more physically active by thinking differently about your daily routine.
Cut back on screen time by switching out your smartphone. (Yes, it's possible!)
Long before COVID-19 arrived, health professionals were sounding alarms about the growing number of people leading sedentary lifestyles. It didn’t seem like the problem could get any worse, but it has. Measures taken to navigate […]
Dr. Abigail Morris Interview: Sedentary Behavior Insights Read More »
When each of our two children reached about 5 years old, we started talking to them about ads. It’s an ongoing conversation designed to inspire our kids to think critically about how ads seek to
How to Teach Kids about Advertising Read More »
At 9 years old, I learned not to own an American car. My family bought a new Ford Aerostar, boxy by today’s standards but futuristic looking in the 1980s, at the dawn of suburbia’s minivan
Buying a Used Car: Lessons from the Toyota Way Read More »
With barbecue season fast approaching (though it never ends for some people), I wanted to share my recipe for a homemade BBQ sauce. It’s my humble attempt to “reverse engineer” Stubb’s Legendary Bar-B-BQ Sauce and
My Go-To Homemade BBQ Sauce (Inspired By Stubbs) Read More »
When Jose Briones decided over a year ago to switch from a smartphone to a minimalist device, he was able to draw from his experience growing up in Nicaragua. Access to technology in Nicaragua, where
Jose Briones Interview: How to Practice Digital Minimalism Read More »
We’ve all found ourselves at some point on the couch while thinking we should be up and moving around. But what if the lawn doesn’t need mowing, and you’re not inspired to go to the
Random Walks: How I Stay Active All Week Read More »
If I could have only one gadget, it would be the electric toothbrush. The coffee grinder comes in a close second place, but I only use that once a day (twice for the toothbrush). My
Why the Electric Toothbrush Is a Surprisingly High-Value Upgrade Read More »
One of the best ways to maximize the value of things in your home is to repurpose them. This is especially true for children’s clothes, toys, and furniture. You can buy these things one day
How I Repurposed an Old Crib (and Other Everyday Items) Read More »
In his new book “Exercised,” Daniel Lieberman gets many things right about the importance of exercise and physical activity. He gets one thing wrong, however, in treating as extreme the idea that “sitting is the
Why Sitting Is Dangerous (Even If You Exercise) Read More »
What do you call a device that looks like a smartphone but is free of addictive and manipulative features? Chris Kaspar believes he’s holding the answer. It’s the Wisephone. Kaspar is the founder of Techless,
Chris Kaspar On Creating the Wisephone Read More »
