Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
Where Frugality Meets Fitness
You might be frugal, but are you frugalmatic? Being frugalmatic goes beyond saving money. It’s about wisely using your time to benefit both your health and your finances. Learn how to take your daily routine to the next level with my free Starter Kit. Join me, Andrew, on a frugalmatic journey.
Becoming more physically active is actually a mental process.
Good things can happen when you give up your smartphone.
Besides obsessing over how to make the juiciest turkey possible, one of my Thanksgiving traditions is to write a letter to my friend Stan, whom I met during my days as a newspaper editor. He’s […]
Try a new tradition: Write a letter every month Read More »
Standing desks took off after the 2009 publication of Mayo Clinic Dr. James Levine‘s book, “Move a little, lose a lot.” Suddenly, office workers everywhere were questioning their lifestyles, which no longer seemed healthy. Prolonged
What six years of using a standing desk taught me Read More »
Elana Mugdan did what few people have done or have even attempted to do in our digital age. She gave up her smartphone. The beverage company Vitaminwater picked Mugdan from a pool of thousands of
Interview with Elana Mugdan, the ‘Scroll Free for a Year’ winner Read More »
Fitness trackers are one of the few trendy gadgets that encourage healthy habits. They don’t tempt you to binge-watch TV shows or scroll through your social media feed. They don’t offer to vacuum your floors
The best fitness tracker is yourself Read More »
When you think about diets, they often involve counting, whether it’s fat, carbs, calories or sugar. The frugalmatic diet isn’t about that. It focuses on how food is prepared, whether it’s heavily processed or whole.
Whole foods are the stars of the frugalmatic diet Read More »
“The Social Dilemma,” a relatively new documentary on Netflix, deserves the praise it’s been receiving and not just because it contains an important warning about how social media is undermining America’s social fabric and political
‘Social Dilemma’ pulls the curtain back on social media Read More »
Thanksgiving has arrived in the middle of a pandemic that one way or another has turned our world upside down. It has caused no shortage of disruptions and problems but mostly profound grief for so
5 good things to come out of the pandemic Read More »
Let’s start by discussing what you won’t find in this book list to inspire you to be more active. There are no “Fit in a Flash” titles here. Nothing about aerobics or cross training. Nothing
4 books to inspire you to be more physically active Read More »
When you want to dig deeper than a Google search but don’t want to pay to get quality information, be sure to check out your local library’s and state’s online resources. Many local libraries offer
When you want to dig deeper than a Google search Read More »
Pounding things is what some kids do best during play time. So, when I heard a story recently about a dad who gave his son a hammer and log with a bunch of nails sticking
10 ‘regular things’ that kids will make into toys Read More »
